Counselling and Psychological Services

 

Introduction

Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential and dependable environment.

A counsellor is trained to listen with empathy (by putting themselves in your shoes). They can help you deal with any unhealthy thoughts and feelings you have.

Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.

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Counselling Services we offer at Putneymead Group Medical Practice

 

Bereavement Support Group

Support groups are a way of bringing people together in a safe space to share common life experiences. The group provide a forum for participants to communicate in a mutual understanding of shared challenges and problems. The strength of support group lies in the connections and understandings that come from shared narratives. Bereavement support group provide ongoing help to participants in various ways, including:

  • normalising the grief journey
  • listening and sharing personal experiences
  • creating social networks and reducing feelings of isolation
  • discovering personal strengths and building resilience
  • providing relevant information.

bereavement support sign

For more information, click here.

 

Direct Access - Mental Health Assessment

If you are struggling with your mood or with stress and wish to speak to someone about it you can book one of our ‘Direct Access Counselling triage’ appointments with one of our experienced counsellors.

For more information, click here.

telephone handset ringing

 

Group Counselling

Group therapy is a powerful therapy tool that can be an addition or substitute for individual therapy. Because of its dynamics, it is often more potent than individual therapy. It is appropriate for anyone that wants to engage in personal development in the form of psychotherapy and is willing to do it in group format.

For more information, click here.

chairs in a circle

 

Individual Counselling

Individual counselling, isn't the same as having a chat with a friend or family member. Its a confidential and non judgmental experience with a specially trained and qualified mental health professional.

Through the allocated sessions, the mental health concerns that you have will be discussed and addressed in an emapathetic and supportive manner.

For more information, click here.

two people helping each other

 

Mindfulness Course

This course is based on established Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

Participants are introduced to the practice of mindfulness that can be integrated into their daily life. This includes breathing meditations, body awareness and cognitive skills.

The mindfulness skills could be used to improve your health throughout the rest of your life.

mindfulness sign

For more information, click here.

 

counselling and chairs