We use cookies to make this site work. We'd also like to set optional cookies so we can understand how the site is used and improve it. We will not set optional cookies unless you accept them. You can change your choice at any time from the Cookie settings link in the footer.
Strictly necessary cookies
These cookies are required for the site to work. They store your cookie preferences and keep your session secure. They are exempt from consent under PECR Regulation 6(4) because they are essential to deliver the service you have requested.
Optional cookies
Optional cookies help us understand how the site is used and provide additional features such as analytics, accessibility tools and translation. We will only set them if you accept.
Counselling and Psychological Services
Access individual counselling and talk therapy with our counsellors
Counselling is a type of talking therapy that allows a person to talk about their problems and feelings in a confidential environment.
A counsellor is trained to listen with empathy. They can help you deal with any unhealthy thoughts and feelings you have.
Sometimes the term "counselling" is used to refer to talking therapies in general, but counselling is also a type of therapy in its own right.
We can only offer to see patients for counselling who are currently registered at Putneymead Group Medical Practice or at Student Medical Centre (SMC).
Crisis Support
Life Threatening
Call 999 or go to A&E now if:
- if you feel suicidal or feel like harming yourself or other people
- you have seriously harmed yourself - for example, by taking a drug overdose
A mental health emergency should be taken as seriously as a medical emergency.
Non-urgent
Use NHS 111 if:
- You need help now, but it's not an emergency
There will be someone to provide you with advice and to direct you to a clinician if it is necessary.
Mental Health Services
If you are already receiving support from mental health services you should have a care plan. This will include details of who you should contact in a crisis.
If you can't find your care plan:
During the day Contact your Community Mental Health Team (CMHT) and ask for your care co-ordinator or the person on duty.
Emotional support: If you would like to offload or talk to someone about your problems, then you may find an emotional support line useful.